You don’t have to be flawless to be perfect

15 03 2012

Sometimes being in the gym can be overwhelming.  All these sexier, younger, fitter, stronger, harder working bodies all a round me.  When I first started coming to the gym I would wear my baggiest loosest clothes, in a ridiculous attempt to hide my rolls and and bumps.  I don’t anymore,  I decided that I wanted these youngsters to see what I look like at my worst, because I figured in a few months time I would look quite different.  Now I come to gym dressed for comfort, and it so happens snug fitting gym leggings feel comfortable to me, and I don’t care what I look like.  I’m here to work, not find a spouse.

Todays workout – will be the same for 7 consecutive days;

Barbell bicep curls 10X12 each arm

Over head tricep extentions ( 2 handed)  10X12

Pectoral Flys on the machine 10X15

Barbell preacher curls ( 2 handed) 10X12

Machine leg press (single leg) 10X10 (alternating legs without stopping in between)

Hip abduction inward 10 X 15

Hip abduction outward 10 X 15

Machine quad extentions 5 X 10

Last night I heard a lovely quote on HUNG…

“When you’re young you worry about what other people think of  you, but as you get older you start thinking f##k that, it’s what you think of yourself.”

For today, right here and now I’m my hero, in this moment I am perfect!  In a moment you can make yourself perfect too, do it today, be your own hero today.

I’m off to the pool now, for 30/40 laps, not sure what I can do, but I know I’m going to enjoy every lap.

249 days to go to my goal of breaking 100

Live Strong, Live Healthy, Keep the Faith





One response

10 04 2013
female escorts melbourne

That is a very good tip particularly to those fresh to the blogosphere.

Brief but very precise info… Thank you for sharing this one.
A must read post!

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